LEG PRESS

40kg → 60kg

+50%

Strength milestone

FIRST PULL-UP

ACHIEVED ✓

Something they never thought they could do.

12-WEEK PROJECT

COMPLETED

12 weeks. Consistent work. Real progress.

5K RUN

32:00 → 25:40

-6:20

Building fitness, one session at a time.

BODYWEIGHT TRAINING

10 → 25 PUSH-UPS

+150%

Strength starts somewhere.

CONFIDENCE

SHOWED UP → LEVELLED UP

The biggest changes aren't always measured in kilograms.